Have a good worry!

Simple techniques are the best to get results… that’s for sure.

How much time do we spent thinking to what if then … else and worry about that…?! What a shame, it isn’t?

A simple technique I’ve read about and I expanded would save you time and pain…

Set a 10 minutes alarm near you seat…

Use a piece of paper divided in 2 areas or better a diary  in this way

I worried about…   I might need to worry about…
  1. xxx
 
  1. xxx

 

I suggest to use 2/3 for what you have worried about in the last 24 hours and 1/2 for what you might worry in the next 24h.

Use this 10 mins to properly worry about them. Keep going until you hear the alarm, in case you start to think to something nice, be strong and drag your mind back to the worries.

Do it again tomorrow and anytime something comes to your mind to worry, add to the list, and keep locked there.

With practice you will able to get your worrying down to a few mins a day…

Another suggestions, optional, it so to put 1 to 3 star to each one to give a level of importance and of course put a nice straight line to delete which one are not worrying you anymore

file_1_439

I worried about…   I might need to worry about…
  1. xxx
 
  1. xxx

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